Have you ever felt like...
Conventional treatments for anxiety do NOT get to the root cause of the issue, which is why they are not effective.
That's right, even if you've tried to deal with your anxiety in 100 different ways, you may not have had the right tools to change.
We are here to help, and we have a solution.
We believe that anxiety, no matter how frequent or intense, can be healed using a combination techniques that support mind, body and spirit. These are easily accessible, and we'll show you the way. We know ANYONE can heal from anxiety with the right guidance.
Learn how to find and track the potential root causes of your stress and anxiety.
Learn evidence-base tools from the natural medicine toolkit.
Learn what it takes to rid yourself of anxiety and feel your best, for good.
The way we think about our anxiety can actually directly make it better or worse. Learn actionable tools from the fields of psychology, mindfulness, biofeedback, and hypnotherapy to change the way your brain and body perceive the world.
The first step in ridding yourself of anxiety is understanding what factors in your life might be contributing. This will be a deep dive on relevant labs and lifestyle factors to consider with your healthcare providers.
The most comprehensive program won't help you to live an anxiety-free life if the recommendations cannot be put into action. We'll help you set yourself up for success.
You are what you eat. Food can nourish us, or make us sick. When it comes to anxiety, much of our suffering can be addressed through changing what we put into our bodies and our relationship with food.
Nature has provided us with a tremendously powerful toolkit to help relieve stress, anxiety, and depression. Learn what does and does not work, based on clinical experience and scientific evidence.
The people and places we engage with on a daily basis can either contribute to or reduce our likelihood of feeling anxious. Learn the latest scientific evidence on the role of community and environment in increased or decreasing anxiety levels.
Sleep: the ultimate reset switch. If we aren't getting enough quality sleep, our bodies are much more likely to suffer from anxiety. Similarly, if we're anxious it becomes hard to get restful sleep. Learn to address both.
Our bodies are made to move. Learn about the power of physical activity to reduce anxiety and improve mood.
Integrative Registered Dietitian in NYC specializing in weight loss, hormonal imbalance, thyroid disorders, gastrointestinal issues and food intolerances.
President of the American Association of Naturopathic Physicians. National expert in chronic pain, mental health, and lifestyle medicine.